Follow along with The Nav’s Mike Duddy as he speaks with VIU’s Thrive and fellow student Lindon Lennox to find ways to reduce stress as a student during a difficult semester.
If you’re in need of help, call VIU’s Counselling Services at (250) 740-6416 to book an appointment. Visit www.here2talk.ca for 24-hour confidential messaging.
Kuu-us Aboriginal Crisis Line: 1-800-588-8717
Vancouver Island Crisis Line: 1-888-494-3888