Tag: de-stress tools

The Nav Goes Forest Bathing

by Mike Duddy | Nov 21, 2023 | Vol. 55, No. 3 | Video | 0

Mike shares his transformative experience exploring forest bathing as a way to connect with nature, slow down, and find inner peace. Discover the power of Forest Bathing and ‘Blue Mind,’ highlighting the psychological benefits of green environments and water.

Colour Me Frustrated

by Editor-in-Chief | Nov 18, 2015 | Editorials | 0

The other day, while wasting time at London Drugs, I came across a display of adult colouring books, and it wasn’t just the sale sticker that caused me to stop and browse. Catherine, our sports editor here at The Nav, wrote...