Tag: de-stress tools

The Nav Goes Forest Bathing

Mike shares his transformative experience exploring forest bathing as a way to connect with nature, slow down, and find inner peace. Discover the power of Forest Bathing and ‘Blue Mind,’ highlighting the psychological benefits of green environments and water.

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Colour Me Frustrated

The other day, while wasting time at London Drugs, I came across a display of adult colouring books, and it wasn’t just the sale sticker that caused me to stop and browse. Catherine, our sports editor here at The Nav, wrote...

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