exercise

Here we are again—a COVID-related article. Our daily life and routines have changed dramatically as we've adapted. Exercise is no exception.  In...

Keeping up with a routine can be difficult in the best of times. So, how in the world is someone supposed to stay on top of their exercise schedule...

Skye Langlois is the studio manager of Modo Yoga in Nanaimo. Modo Yoga has two locations: one on Dufferin Crescent, and the other on Rutherford...

By Managing Editor Molly Barrieau I now completely understand the true physicality of the term “blood, sweat, and tears”. You’re sitting there,...

By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...