Intramural Volleyball at VIU
Are you an ex-high school athlete missing organized sports? Join VIU’s intramural sports program.
fitness
The Nav Hikes Benson
Jack is joined by their partner Amy Swanson, and two intrepid Navigators, Barbara Burgardt, and Sophia Wasylinko, on a hike up Mount Benson. Relax...
Modo Yoga Nanaimo
Skye Langlois is the studio manager of Modo Yoga in Nanaimo. Modo Yoga has two locations: one on Dufferin Crescent, and the other on Rutherford...
Five common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...
OmTown Yoga
Above: Omtown Yoga studio. Photo by Cole Schisler. By Sports and Lifestyle Editor Cole Schisler Located downtown at 43 Commercial St., OmTown Yoga...
A newbie’s guide to yoga
Sports never interested me as a child, only physically active when my mother coerced me into intramural sports, or my 45-year-old teachers pushed me...