Five common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...
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Scuttle-what? VIU: here to help you get active
As pages in the calendar flip, many students are settling in for another semester. VIU’s gymnasium fills with resolution-motivated students, looking...