The Nav Hikes Benson
Jack is joined by their partner Amy Swanson, and two intrepid Navigators, Barbara Burgardt, and Sophia Wasylinko, on a hike up Mount Benson. Relax...
health
BC Overdose Death Number for the Month of September
According to the latest reports published by the BC Coroners Service, this past September, 127 people have died in BC due to suspected illicit drug...
Nanaimo’s Own: Good Life Juice
Good Life Juice is the only one of its kind on Vancouver Island; creating raw, unpasteurized juices meant to pack your body full of nutrients. Good...
Modo Yoga Nanaimo
Skye Langlois is the studio manager of Modo Yoga in Nanaimo. Modo Yoga has two locations: one on Dufferin Crescent, and the other on Rutherford...
Vegan health
If you’ve spent any time in the vegan corner of the Internet, you’ll have noticed a wide range of opinions about the vegan diet. There are those...
Five common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...