BC Overdose Death Number for the Month of September
According to the latest reports published by the BC Coroners Service, this past September, 127...
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Tag: health
Nanaimo’s Own: Good Life Juice
Good Life Juice is the only one of its kind on Vancouver Island; creating raw, unpasteurized...
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Modo Yoga Nanaimo
Skye Langlois is the studio manager of Modo Yoga in Nanaimo. Modo Yoga has two locations: one on...
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Vegan health
If you’ve spent any time in the vegan corner of the Internet, you’ll have noticed a wide range of...
Read MoreFive common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular exercises Most people who want to get rid of belly fat will do cardiovascular...
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Glorifying exhaustion: The student crisis
Above: Photo via iStockphoto.com By contributor Jessy-Lee Craig It’s that time of year again;...
Read MoreA newbie’s guide to yoga
Sports never interested me as a child, only physically active when my mother coerced me into intramural sports, or my 45-year-old teachers pushed me along the track for “just one more lap”. I have always leaned toward reading or...
Read MoreBill H-51: “Canada’s Anti-Heart-Disease Bill”
By contributor Sebastian Barkovic I don’t know my Canadian Charter of Rights and Freedoms as well as I should. Yes, I study politics, but I’m nowhere near as well-read as your typical freedom-suppressing Conservative. Speaking...
Read MoreEat veggies and be merry
Sometimes you just need a reminder to eat your greens, especially when living the student life. It’s easy for junk food to slip from the occasional snack to a diet staple. My personal, latest reminder was just before the New...
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PMS Protocol
My head aches. So does my abdomen. It’s 9:30 am and I’m ready for a nap. My neighbour’s coal...
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Fight the flu
Entering the month of January, we find ourselves right in the middle of flu season. London Drugs...
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