Five common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...
health
Glorifying exhaustion: The student crisis
Above: Photo via iStockphoto.com By contributor Jessy-Lee Craig It’s that time of year again; between the midterms, papers, and looming final exams,...
A newbie’s guide to yoga
Sports never interested me as a child, only physically active when my mother coerced me into intramural sports, or my 45-year-old teachers pushed me...
Bill H-51: “Canada’s Anti-Heart-Disease Bill”
By contributor Sebastian Barkovic I don’t know my Canadian Charter of Rights and Freedoms as well as I should. Yes, I study politics, but I’m...
Eat veggies and be merry
Sometimes you just need a reminder to eat your greens, especially when living the student life. It’s easy for junk food to slip from the occasional...
PMS Protocol
My head aches. So does my abdomen. It’s 9:30 am and I’m ready for a nap. My neighbour’s coal roller frankentruck has been idling in the driveway for...