healthy eating

So you may have indulged a little during the holidays and enjoyed the sugar high while it lasted. Saying farewell to sweets might be a bitter...

It’s hard to eat in-season when all you want is a nice pineapple or some raspberries—even more so when it comes to eating locally. Here is a short...

By contributor Jordan Peterman Between mountains of reading, writing essays, cramming for exams, and trying to salvage something of a social life,...

By contributor Debi Brummel Thinking about making the Date Kisses recipe for the next potluck? Did you know you can get free nuts for the picking?...

VIU Campus Rec’s successful program Personal Activity Choices and Eating Sensibly (PACES) gives students an incentive to eat healthy and exercise,...

By contributor Jennifer Cox Tucked away on a rural property just off the highway in Fanny Bay, Karen Fouracre and Jaki Ayton raise a rambunctious...