New Year, and You’re Still You
As January nears its end, I can’t help but reflect on the month and how well I have followed my New Year's resolutions. My resolutions for 2022 were...
new years resolution
Five common mistakes to avoid while working out
By contributor Veronique Rioux Veronique Rioux is a VIU Fitness Instructor who teaches classes for Campus Rec. 1. Only doing cardiovascular...