By contributor Danielle Cunningham As a full-time student, I know the stress that comes with meeting due dates and cramming for exams. I also know the toll this stress can take on my health. Last April, in the midst of final...
Read MoreIt’s hard to eat in-season when all you want is a nice pineapple or some raspberries—even more so when it comes to eating locally. Here is a short list of veggies in-season this month. Why not have a look at VIU’s very own...
Read MoreAs the trees begin to shed and the temperature drops, daylight savings time can be the perfect opportunity to turn over a new leaf. This time of the year, when winter is coming with the steady decline of sun and vitamin D, the...
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It’s the middle of class and you’re overtaken by fatigue. Not just an uncontrollable case of the...
Read MoreSometimes you just need a reminder to eat your greens, especially when living the student life. It’s easy for junk food to slip from the occasional snack to a diet staple. My personal, latest reminder was just before the New...
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