Mike shares his transformative experience exploring forest bathing as a way to connect with nature, slow down, and find inner peace. Discover the power of Forest Bathing and ‘Blue Mind,’ highlighting the psychological benefits of green environments and water.
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Late on a Monday night three years ago, I was behind a $10k bar, getting yelled at by a balding,...
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Courtney Blow wakes up in a quiet house with a sinking feeling in her stomach. Her brother sleeps...
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This is part one of a two-part inquiry into the restraints placed on women’s bodies and...
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Follow along with The Nav’s Mike Duddy as he speaks with VIU’s Thrive and fellow...
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I’m sitting in the $800 bedroom I’m renting. I hear my four other roommates in the rooms around...
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It’s a stressful time of year for many students. The spring semester is almost over, and...
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My New Year’s resolution, like many people’s, was to start going to the gym more come...
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The weather can bring you down. I dealt with many blistering cold days in my home province of...
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BC’s need for mental health support has never been more critical than during the COVID-19...
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Six BC non-profit and not-for-profit organizations received a total of $833,293 to support mental...
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