Category: Vol. 55, No. 3 | Video

The Nav Presents: The Wild West Coast

by Ben Rosnau | Nov 21, 2023 | Vol. 55, No. 3 | Video | 0

Finals stress got you feeling down? Is that nasty November weather giving you the blues? We’ve got you covered here at the Nav with approximately 24 minutes of relaxing west coast nature footage to help you unwind. Take a break! You deserve it!

The Nav Goes Forest Bathing

by Mike Duddy | Nov 21, 2023 | Vol. 55, No. 3 | Video | 0

Mike shares his transformative experience exploring forest bathing as a way to connect with nature, slow down, and find inner peace. Discover the power of Forest Bathing and ‘Blue Mind,’ highlighting the psychological benefits of green environments and water.