mental health

Teigan and Padraig share their experience as neurodiverse people in love. With the longest standing relationship of anyone we’ve talked to so...

Mike shares his transformative experience exploring forest bathing as a way to connect with nature, slow down, and find inner peace. Discover the...

Late on a Monday night three years ago, I was behind a $10k bar, getting yelled at by a balding, overly sweaty 40-year-old man.  I stood there with...

Courtney Blow wakes up in a quiet house with a sinking feeling in her stomach. Her brother sleeps in another room. She hopes he never needs to...

This is part one of a two-part inquiry into the restraints placed on women's bodies and sexuality.   I sat in my doctor’s office at...

https://youtu.be/IDtVf1a7jyo Follow along with The Nav's Mike Duddy as he speaks with VIU's Thrive and fellow student Lindon Lennox to find ways to...