Cooking Our Boss Dubious Christmas Food: Part Two

The Delivery

After spending all day cooking a delicious Christmas meal for our boss, Sean, we had to go on a thrilling mission to track him down so he could try it. Go watch Part One if you want things to make slightly more sense... That's Christmas baby.  

Cooking Our Boss Dubious Christmas Food

Part One

It has been a dark semester (particularly for our Managing Editor Sean), so this month, the video team challenged ourselves to bring VIU some joy... plus Mike has had enough of talking about how awful the world is. Embark on a journey of culinary debauchery with Jack and Ben who attempt to make a Christmas meal for our downtrodden leader, Sean. Witness the trials and tribulations, as our two intrepid cooks attempt to conjure some Christmas joy and use it to embue some tasty treats! In the end, they don't manage to find the true meaning of Christmas, but they do succeed in making ...

Mariners Roundup

Q and A with Adam Morton and Gavin Rauser of the Men's Hockey Team

The NAV’s Sports Editor, Austin Heidt, interviews VIU Hockey Captain Adam Morton and Assistant Captain Gavin Rauser before the holiday break. Get to know these veteran players at the Nanaimo Ice Centre, the home of the VIU Mariners.   https://youtu.be/SgPHfXGVrP8
An illustration of a young man with headphones, with a caption that reads "I always Knew that's what I wanted to do in life."

Boycott Privilege at the World Cup

Two young sports journalists caught between the chance of a lifetime and an inhuman regime

Ella Blaschko is an international student from Munich, Germany. She’s in the second year of her journalism studies and spent the fall term at VIU. A lifelong dream, a milestone and, above all, a great opportunity.  For 21-year-old Michel Egenolf and Claas Schönfeld, 20, their dream of covering the FIFA World Cup has come true.  “I’ve been fascinated by this world from a young age, and it was clear to me that I wanted to participate,” Egenolf says. The two young sports journalists from Munich, Germany are currently in the thick of things, recording auditor reports of World ...

Commanding Hope: The Power We Have to Renew a World in Peril

Book Review

Commanding Hope: The Power We Have to Renew a World in Peril Thomas Homer-Dixon Vintage Canada, 2022 464 pages ISBN: 978-0307363176 $24.00 Reviewed by Don Alexander Don Alexander is a partially retired professor at VIU and Chair of the Environmental Scan Working Group of the VIU President’s Task Force on Climate Action and Sustainability.   Thomas Homer-Dixon’s Commanding Hope: The Power We Have to Renew a World in Peril is a magisterial book, comprehensive and thoughtful. It aims to shed a compassionate light on what drives people to opposite ends of the spectrum ...
A dirt block with pink mushrooms sprouting from it

How To Grow Your Own Fantastic Fungi

Spenser Smith graduated from VIU in 2019 with a major in Creative Writing and a minor in Journalism. In addition to growing mushrooms, he writes poetry. His first poetry book, A brief relief from hunger, will be published by Gordon Hill Press in 2023.   Last year, I watched Fantastic Fungi, a documentary about mushrooms on Netflix, and something mushroomed inside me. The surreal timelapses of mushroom growth—tiny, indistinguishable blobs exploding into vivid bouquets of fungi—were mesmerizing.  (The movie took 15 years to film because of how painstaking these timelapses ...
Six students holding a gray urchin-shaped trophy on stage with more students clapping behind them

Enter the Urchin Tank

An Unlikely Pairing Between Culinary Arts and Microbiology

VIU’s Culinary Arts students, Microbiology students, and three Urchins walk into Malaspina Theatre. No, this isn't the start of a bad joke. It's a look at the first-ever Urchin Tank event that took place on Wednesday evening, November 23 on VIU’s Nanaimo campus. The Urchin Tank is the grand finale of the Seaweed Challenge, a semester-long collaboration between the Biology and Culinary Arts Departments where teams develop and test fermented seaweed products. Dishes using each seaweed product were presented to judges, or “Urchins,” as part of the Urchin Tank finale. Olivia ...
A black cocker spaniel sitting on a blue loveseat covered with a blue blanket and a colorful pillow

Of Cats and Dogs

How to Get Your Pet Fix Away from Home

Lucy, my family's cocker spaniel, sits beside me on the loveseat. Mittens the Siamese-tuxedo cat gazes out at the snowy backyard from behind the living room curtains. I’ve missed this. Lucy and Mittens are back with my family in Kamloops, where I spent my Reading Week. I feel the acute lack of pet companionship in my current residence in Nanaimo. I live with one other student in pet-free off-campus housing. We're both animal lovers, though my roommate is a dog person and I prefer cats. If we want pets, we’ll need to move somewhere else. But with the high cost of living, could we ...
A box of cup ramyun and chopsticks in front of a laptop

Five Ingredients Every Student Should Have in Their Kitchen

University life is expensive, especially during inflation. And one of the priciest things right now is food. I didn’t pay much attention to my grocery bill until this year. Nowadays, I plan out my week’s meals more carefully to make the most of my food. The following list includes ingredients that I have in my kitchen and that every student should, too. Side note: if you have allergies, dietary restrictions, or don't believe in the consumption of animal products, feel free to substitute with another ingredient of your choice where you can. Let’s dig ...
The poet and writer, NourbeSe Philip holding her published books and smiling at the camera. Located in It was in the lounge across from the auditorium (Rm 211) in building 355.

What Makes a Poet?

NourbeSe Philip Poetry Reading

A gathering of students listens attentively inside the student lounge in building 355 on VIU's Nanaimo campus, myself among them. Though a cold rain pelts the windowpanes, it's warm and comfortable inside the blue-walled lounge. Some students occasionally write in notebooks, while others keep their hands in their laps, fully focused on the words of NourbeSe Philip, the guest poet at the front of the room. I try to listen closely and rest on the sound and the expanding space of every word. People like Philip are my heroes: they've made a living doing what they love. Do I have ...
Frustrated girl looking at hormonal birth control options on table in front of her.

Unheard and Uninformed: Part One

Cause-and-Effect of Hormonal Birth Control

This is part one of a two-part inquiry into the restraints placed on women's bodies and sexuality.   I sat in my doctor’s office at 15-years-old. I’d barely been on a first date—let alone kissed anyone—but there I was, getting a prescription for a pill I couldn’t pronounce. “This will help you,” my doctor said. And I didn’t question her. I went home and started to take a pill each day, the ten-page pamphlet of side effects collecting dust in my bathroom cabinet. My doctor didn’t mention any side effects, so I thought: who cares? I was on hormonal birth ...
Bella Hoodle and Megan Zolorycki stand shivering after going neck-deep into the ocean at Departure Bay, in Nanaimo.

Deep Breathing and Cold Showers

The Nav Attempts the Wim Hof Method

I’m waist deep in the waters of Departure Bay with The Nav’s Megan Zolorycki. It’s November and the year’s first snowflakes fall around us while we struggle to breathe in the icy water.  My entire body is screaming at me to run to shore, but I force myself to stay. I try to inhale deeply through my nose and out through my mouth. It doesn’t work. My breath is rapid and shuddering. We manage to stay in the ocean for over a minute before going back to the safety of our towels.  * Does the name Wim Hof sound familiar? He is known as the notorious “Iceman” who climbed Mount ...
A person in glasses reads from a children's book as students listen behind her

Burnout Education 101

VIU’s Student Teachers Learn about Managing Stress

It’s tough being a teacher. Unruly students, detailed planning, a less-than-perfect workplace—any one of these factors can cause a burnout.  All of them together can create a breaking point for teachers. Teachers in BC are dealing with many challenges, such as low wages, and high housing and food costs, according to Chair of the Association of the BC Deans of Education, Allyson Jule.   As a result, some educators are leaving the province or retiring altogether. “The teacher shortage is a significant crisis for the country,” Jule said. Enter VIU’s Education ...

From Club to Community

Conversations with VIU Club Leaders

Who are the people running VIU's clubs? Audio Editor Jack Corfield speaks to Gen, the Supreme Hierarch of Unconquerable Dungeons and Ancient God Dragons (President) of the D&D Club, and Elizabeth, the Minister of Internal Affairs for the History Club. Later, he sits down with power couple Sam and Katrin, Co-Chair of the History Students' Association and Vice-President of the Phycology Club, respectively.   https://open.spotify.com/show/2xCViD6kkYZBRLUFCpfzmE https://thenav.ca/wp-content/uploads/2022/11/From-Club-to-Community_final-mixdown-1.mp3  

Mariners Roundup

VIU Women's Volleyball and Basketball Teams

https://youtu.be/_iaKNRyBkzI Meet Austin Heidt, The Nav's brand new Sports Editor. Follow along with Austin as he gives an update on the recent action from the Mariners women's volleyball team, a review of last year's women's basketball team, and a look ahead for both squads.

Navigating VIU Mental Health Resources

https://youtu.be/IDtVf1a7jyo Follow along with The Nav's Mike Duddy as he speaks with VIU's Thrive and fellow student Lindon Lennox to find ways to reduce stress as a student during a difficult semester. If you're in need of help, call VIU's Counselling Services at (250) 740-6416 to book an appointment. Visit www.here2talk.ca for 24-hour confidential messaging. Kuu-us Aboriginal Crisis Line: 1-800-588-8717 Vancouver Island Crisis Line: 1-888-494-3888

The Navigator Sessions

Antler

Nanaimo's very own Andrew Butler of Antler stopped by the Nav office to play us a few tunes and chat about the Nanaimo music scene. Stay tuned for future episodes of The Navigator Sessions where we will be highlighting the very best musical acts that the mid-island scene has to offer! 0:00 - Intro 0:10 - What is Antler? 1:14 - "A Way Out" by Antler 5:53 - What's the deal with the Nanaimo Music Scene? 6:53 - "Be Quiet and Drive" by Deftones 9:24 - "Destroy Your Dreams" by Antler 13:39 - Outro / Where to find Antler Check out Antler: https://linktr.ee/AntlerBand
Two VIU students pose for a picture in a dark forest. They are waiting for the timer to go off so they can check the bird traps.

Owl Banding At VIU

Trying To Catch The Northern Saw-whet Owl

I’ve always been fascinated by owls. Their eyes look like two annular solar eclipses, rings bursting with a golden flame, lighting their way through the night. I have nothing but my cellphone to light my way through the thick dark forest at the end of Galloway Gulch Road, Nanaimo—just off Jingle Pot Road behind the VIU campus.  The sun has just set, and all I have with me is a notebook, a pen, and my camera. I’m looking for the Northern Saw-whet Owl.   My friend Kenzie, a Biology student at VIU, invited me to tag along on an owl banding trip, something I had never done ...

Nav on the Street

The Library Parking Line

https://youtu.be/KxEPIe8FAXc
Poster with four people and an orange sun on a blue background

Beats Beyond Borders

Coming Together Through EDM

October is a rough month with midterms, assignments, and cool weather kicking in. Luckily for students, there’s a new event this year: Beats Beyond Borders, organized by Cultural Connections. And it’s all about electronic dance music (EDM)! The Beats Beyond Borders Global Electronic Music Festival is a free-admission concert on Thursday, Oct 20 in the RBC Royal Bank Plaza on VIU's Nanaimo campus and is the second part to the Beats Beyond Borders event series. The festival features four DJs of different cultural backgrounds: Njoki Njoki, a University of Fraser Valley student from ...
running track with multiple lines going in different directions.

Where to Go When You Have Nowhere to Go

A Look Into VIU's Sexual Misconduct Policy and Procedure

[A previous version of this article implied the VIU Students' Union does not offer resources to students who have experienced instances of sexual misconduct. The updated version (published October 27, 2022) provides clarity on the subject.]    When I was younger, I was afraid of the dark.  I was a timid kid, night light on and my bedroom door wide open.  I believed there were monsters hiding in the walls, the boogeyman under my bed, and the only escape: the comfort of my mother’s embrace.  But I’m not a kid anymore.  The monsters I thought hid in my room are now ...

Nanaimo Night of Drag

Drag in the Lobby

https://open.spotify.com/episode/22cBkjwZWm0oTnK6ZICaPy?si=ce0b38958a68408b
Two dancers in blue tops and black leggings holding blue and gray pompoms

Two Teams, One Family

The Mariners Dance Team

Last April, my classmate invited me to the 2021/2022 Mariners’ Spirit Showcase by VIU’s Dance Team. Usually, I don’t attend dance events, but I wanted to show her my support. What followed was an amazing evening of routines—solo and group, cheer and dance, jazz and contemporary—with emceeing by coaches Elissa Miranda and Payton Berrigan. At the end of the event, they handed out awards and certificates to the graduating students. I’ll admit I didn’t know too much about the Dance Team before that night. I’d seen them perform at the Mariners’ games, but I hadn’t considered what being ...

Meet the Masthead

Asking The Nav Staff Increasingly Absurd Questions

 
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